I Hate My Life: Simple Strategies To Help You Feel In Control Again

Difficult emotions are tough to maneuver through but stop hating yourself if you are and use these strategies to get your life back.
Guy with his hands on head and very stressed at work

When you have that feeling that you hate life, it can be a tough spot to get out of.

That feeling that you don’t have control and nothing is going well or according to plan.

Hating life causes negative emotions with everything you have going on day-to-day.

It’s hard even to see the positive things around you because they are if you can get past feeling like you hate your life.

Fortunately, all hope is not lost, and you can absolutely get out of this funk.

Guy with his hands behind his look sad and looking at the ground

Know that the feeling hopeless can be overcome

The first step to getting out of this feeling is acknowledging that it’s there and valid.

It’s a sign that something in your life isn’t going well, and it’s a way for your mind to tell you that things need to change.

Difficult emotions are tough to maneuver through but stop hating yourself if you are and use the following tips to improve your life.

Practice positive daily affirmations

Speaking positivity into your life is a powerful way to start taking back control.

When you tell yourself things like “I am worthy,” “I am capable,” or “I am loved,” it can help shift your mindset and increase your self-esteem.

If saying this type of phrase sounds strange, then it’s time to say it more often.

It might feel cheesy at first, but practicing positive affirmations is a great way to remind yourself of your worth when feeling down about your life.

According to VeryWell Mind, positive thinkers cope better than pessimists. They will come up with a strategy and seek assistance and advice from others rather than dwelling on their problems or matters they cannot change.

Know that you’re not alone

When you hate your life or have mental health challenges, it can feel like you’re the only one going through it, but that’s not true.

Unfortunately, there are a lot of people that suffer in silence from mental health struggles.

You’re not alone, and there are people that understand what you’re going through.

It’s okay not to be okay, and those underlying feelings of loneliness can start to dissipate when you realize that.

Feelings of anger, sadness, low self-esteem, anxiety, and despair are all valid.

Guy standing in a feild reflecting on his life

Get self-aware

Work at understanding the exact feelings you are experiencing and what might be causing them.

Getting to the root of the problem can help you work on a solution and make better choices going forward.

It might take time and effort, but getting to know the “hate my life culprit” better will be worth it in getting back to feeling like yourself again.

Understanding your own feelings is a powerful form of self-care.

Focus on the positives

Now that underlying feeling that is causing you to say, “I hate my life,” you can better put full and present attention on the positive things in your life.

Happiness comes from within, and it’s up to you to find it again by focusing on the good.

It might be difficult at first, but once you start looking for them, you’ll be surprised at how many positives there are in your life.

Real life throws many curves at us and having things we are grateful for can help us during tough times.

Practice gratitude

Being able to appreciate the small things will help you see that despite the challenges, your life is not all bad.

Focusing on what you’re grateful for will increase your happiness, reduce stress and anxiety, and promote better sleep.

It can be as simple as taking a few moments each day to think about or write down a few things you’re grateful for.

It can be a challenge when you are going through it, but make a conscious effort to jot down something about your life or day that went well.

Stop Doing the same ole things

Monotony is the route of much boredom in life, and if you’re doing the same things day in and day out, it can quickly lead to feeling like you hate your life.

You don’t have to make radical changes, but even small changes can make a significant difference.

Change up your routine

If you have a set routine that you follow day in and day out, try shaking things up a bit.

Get up earlier or go to bed later, take a different route to work, try a new restaurant, or do anything that will break the monotony of your current routine.

We get so locked in to always taking the shortest route to work or going to the same place for lunch because it’s easy and comfortable.

When in reality, 10 extra minutes taking the scenic route on the way home is all it takes to help you feel better about your life.

Get some fresh air

If you find yourself inside a lot, try getting out in nature more.

According to Mind.org, spending time outside has been shown to improve mental health by reducing stress and anxiety, improving moods, and increasing happiness.

If you live in an area with little nature, try going for a morning stroll around your neighborhood or exploring a new park.

If you can work from a laptop, try changing your physical environment more often.

Working from different locations outside your office setting can help break up the monotony of day-to-day life and make you feel less confined.

Plus, it can be a great way to explore new places and expand your social life.

Treat yourself

We all have our individual struggles.

Be it mental illness or financial stress.

That’s why treating yourself every once in a while is essential.

Do something that you enjoy or that makes you feel good, even if it’s something small.

It could be as simple as taking a relaxing bath, reading your favorite book, getting the more expensive coffee, or taking yourself on a mini vacation.

Sometimes, you have to brute force feel-good moments in your life, or it’s only a matter of time before you start to hate your life.

Make time for your passions

We all have things that we are passionate about, but sometimes life gets in the way, and we forget to make time for them.

Making time for your passions can help bring back a sense of stability in your life and remind you of the things you love.

It can be challenging to find the time, but even if it’s only 30 minutes a day, making time for your passions can help improve your mental state and make you feel better about your life.

Guy taking action and working out at home

Focus on your physical health

With everything going on, this has become one of the hardest things to do, but it’s so important.

Focusing on our physical health can help improve our mental health and make us feel better about our lives.

It doesn’t have to be drastic, like starting a new diet or working out for hours daily.

Even small changes like staying hydrated, eating healthy, consuming more fruits and vegetables, and increasing physical activity by taking a brisk walk regularly can make a big difference.

It takes dedication and willpower to bypass the drive-through and cook a good meal, but your body and mental state will thank you.

Get organized

Adding structure to your life helps you reel in the chaos and makes it feel more manageable.

Having everything in its place and being on top of things can help reduce stress and make you feel better about your life.

There are a million ways to get organized, so find what works best for you and stick with it.

Cut unhealthy coping mechanisms

Sometimes that wine at the end of the day starts to become more than just an excellent way to relax.

It’s essential to be aware of our coping mechanisms and ensure they are healthy.

If you find that you are turning it into unhealthy coping mechanisms more often than not, it’s time to make a change.

Unhealthy coping mechanisms can include things like drinking alcohol, using drugs, overeating, or engaging in risky behavior.

If you find yourself using unhealthy coping mechanisms, try to find healthy alternatives that will help you cope in a more positive way.

The moment these things become a part of your lifestyle, the harder it will be to break the habit.

Take a break

Your life includes work, the kids, family, hobbies, and everything else in between.

It’s a lot to handle, and sometimes it can feel like you can’t or don’t want to take a break.

When you’re feeling overwhelmed, take a break from everything and just focus on taking care of yourself.

And sometimes, taking care of yourself simply means doing nothing.

Allow yourself to have some downtime where you can relax and rejuvenate.

You’ll come back feeling refreshed and ready to tackle whatever life throws your way.

Start being of service to others

When you feel like you hate life, it can almost seem counterintuitive to start being of service to others.

But one of the best ways to improve your mental health and make you feel better about life is to focus on helping others.

Random acts of kindness can make a world of difference for someone else and help you feel better about your life.

Guy paying it forward and helping teen with studying

Pay it forward

Think about the times you were struggling, and someone helped you out.

Now is your chance to do the same for someone else.

Helping others can make you feel good about yourself and your life, and it can also help create a sense of community.

We all need help from time to time, so by being there for others, you’re creating a safer and more supportive world for everyone.

And if you feel like no one is ever there for you, what would you have hoped someone would do for you?

Find a way in which you can be that or similar to others.

A feeling will come over you when you put a smile on someone else’s face that is unlike any other.

Make an effort to connect with others

It’s easy to get caught up in our own lives and become isolated from the world around us.

But humans are social creatures, and we need connection in order to thrive.

Connecting with others can help improve your mental health and make you feel better about your life.

Reach out to old friends, join a club or group, or volunteer your time to a cause you care about.

You might be surprised at how good you feel when you start making meaningful connections with others.

Make your community better

What impact would you like to have on the world or your community?

You may have never been homeless, but the idea of giving back to a shelter or cooking dinner for the residents once a month might be something you’re interested in.

You can also get involved with local politics or work on a campaign for a cause you care about.

Making your community better can make you feel good about yourself and your life, and it’s a great way to meet like-minded people.

Guy happy and working on his purpose in life

Take control of your life

Sometimes the feeling of hating life is just a lack of direction.

You may feel like you’re on a hamster wheel, going through the motions day after day with no end in sight.

If this is how you feel, it’s time to get the ball rolling, take control of your life, and start making changes.

Find out your why

Ask yourself if things were going great; what would that look like?

Your job, relationship, physical and mental health, where you live, how you spend your free time…

Why would that make you happy?

What would achieving these things do for you?

Your answers to these questions can help you start taking steps to make your life the way you want it to be.

You don’t have to settle for a life you hate.

Take action now and start making changes so you can live a life you love.

Guy resting on tree listening to music and writing down his goals

Write it all down

To start making these things real, you need to write them down.

Actually, pen and paper. Putting them into your notes on your phone doesn’t have the same impact.

You need to be able to see them and touch them. That’s part of making it feel real and achievable.

There is no quick fix, and you need to have something you can revisit and rework.

Only you can make the changes necessary to improve your life.

But even small changes can significantly impact your mental health and overall happiness.

So start today by writing down what you want to change and then take action to make it happen.

Set goals

Setting goals is a great way to take control of your life and start making positive changes.

Your goals can be anything from quitting smoking to saving money for a down payment on a house.

Now that you have written down your why in life, it’s time to start setting some benchmarks to help guide you on your path.

But setting realistic goals is critical.

Being a millionaire next year when you don’t have any skills or know how to run a successful business is a recipe for disaster.

But you can get really good at a skill that will set you on the path to becoming a millionaire.

Start small, and then gradually increase the difficulty of your goals as you start to achieve them.

Experiencing these smaller wins on the way to your larger goals will help keep you motivated and moving forward.

Guy depressed looking at social media in bed

Get rid of the negativity in your life

In order to achieve your goals and improve your mental health, you need to get rid of the negative thoughts and beliefs that are holding you back.

These things can be toxic and prevent you from making progress.

You might be saying I hate my life simply because you follow the wrong types of content on social media.

Consuming all these get rich quick content can make you feel like you are not where you want to be in life.

And that’s not true!

You are exactly where you are supposed to be.

The only way to move forward is by taking action and making changes.

But if all you’re doing is consuming negative content, then it’s going to be very difficult to make any progress.

This is easier said than done, but you have to remove or significantly limit the time you spend with people who bring you down.

Letting go of long-time friends or not going to family gatherings as often as you used to can be tricky.

But if these people are not helping you move forward, they need to go.

It’s not easy, but it’s necessary if you want to improve your life.

A group of men and woman laughing and having a good time

Find your tribe

When it comes to mental health, one of the most important things you can do is find your tribe.

Your tribe is the people who accept you for who you are and support you on your journey.

These are the people who will be there for you when things get tough and help you celebrate your successes.

Surrounding yourself with positive people who want to see you succeed is important, and your mental health will thank you for it.

Having people around that will make you smile and add enjoyment will help you not hate life so much.

At a certain point, they can even help you eliminate it altogether, even if they don’t know the full extent of your struggle.

Just their positive energy and overall aura will help you see things in a more positive light.

You don’t have to hate your life.

You can change it by taking action and making minor tweaks that will lead to significant results.

Speak to a mental health professional

Even this statement can be challenging for many people.

The mental health stigma is real and prevents so many people from getting the help they need.

But if you’re struggling and things are really tough, professional support can be a game changer.

They can help you work through your issues and give you the tools you need to improve your life.

Then once you feel like things are getting to a good place, getting professional help to give a mental health update can help ensure that you’re staying on track.

If you feel like you hate your life, know that it doesn’t have to be this way.

You can make changes and achieve the goals you’ve set for yourself.

And if you need help, there are people who care about your well-being.

Take action

Creating self-love takes effort and is not easy, but it’s worth it.

Now that you have the tools you need based on the above points, it’s time to start making some changes!

Remember, you don’t have to do everything at once.

Pick one or two things that resonated with you the most and start there.

You’ll find that once you start making changes, your mental health will improve, and life will begin to feel a little bit better.

This could be your breakthrough

If you look at many others who have done amazing things, it came from making it through tough times.

People find their passions and purpose in life from going through pain and figuring out how to come out on the other side.

You can find yours too.

Remember that you’re not alone if you’re feeling lost, confused, or like you hate your life.

There are people who care about you and want to help you through this tough time.

You may not be able to see the big picture right now but hold on, stay strong, and take things one day at a time.

I hope this article helps you remove the phrase “I hate my life” from your vocabulary and start taking action to improve your mental health.


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